Easy AM/PM Doses For Around-The-Clock Support

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One Supplement. Comprehensive Care.

Intentional AM/PM Doses

We separate our doses because your nutrient needs change throughout the day. Our AM dose includes ingredients to help support all-day energy levels and mood, while our PM dose includes ingredients to help relax and restore. We also separate ingredients that don’t play nice together like iron and zinc, which interfere with each other’s absorption.*  One study shows that higher doses of zinc can reduce iron absorption by 50%.*  That’s bad news for your higher iron needs during pregnancy and lactation.

25 Essential Nutrients

Dynamic Duo® Prenatal delivers 25 OBGYN-recommended ingredients including methylated folate (the most bioavailable form of folic acid), iron, vitamin B6, magnesium, DHA, choline, and a whole lot more.*

Fetal Brain Development

Your baby's brain growth is greatest in the last trimester of pregnancy and continues throughout the first year of life.*  We've included 350 mg vegan DHA and 350 mg choline, two essential building blocks that help support your baby's brain development.*

High in Choline

It’s estimated that 90% of pregnant women are not getting enough choline, but this essential nutrient for brain and neural tube development is often missing from prenatals! We don’t skimp on the good stuff. We added 280 mg of this vital nutrient, which may help support baby’s memory, attention, and vision as they grow and develop.*

Gentle on the Stomach

Our capsules are made with plant-based and chelated vitamins and minerals for easier digestion and absorption.* We made sure to include a bioavailable, more gentle form of chelated iron that is easier on the stomach and generally less constipating than other forms of iron.*

Clean Ingredients

Dynamic Duo is certified vegan, kosher, halal, and non-GMO project verified, plus it’s free from preservatives, additives, artificial flavors, colors, and the 9 major allergens.
  • Dynamic Duo® Prenatal / Postnatal - Legendairy Milk
  • Dynamic Duo® Prenatal / Postnatal - Legendairy Milk
  • Dynamic Duo® Prenatal / Postnatal - Legendairy Milk
  • Dynamic Duo® Prenatal / Postnatal - Legendairy Milk
  • Dynamic Duo® Prenatal / Postnatal - Legendairy Milk
  • Dynamic Duo® Prenatal / Postnatal - Legendairy Milk
  • Dynamic Duo® Prenatal / Postnatal - Legendairy Milk
  • Dynamic Duo® Prenatal / Postnatal - Legendairy Milk
  • Dynamic Duo® Prenatal / Postnatal - Legendairy Milk
  • Dynamic Duo® Prenatal / Postnatal - Legendairy Milk
  • Dynamic Duo® Prenatal / Postnatal - Legendairy Milk
  • Dynamic Duo® Prenatal / Postnatal - Legendairy Milk
  • Dynamic Duo® Prenatal / Postnatal - Legendairy Milk
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Dynamic Duo® AM/PM Prenatal & Postnatal

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Rated 5.0 out of 5 stars
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$49.99
$49.99

I’m not a regular prenatal, I’m a cool prenatal. Meet Dynamic Duo®, the prenatal that does more. Our innovative, AM/PM supplement provides a comprehensive blend of 25 essential vitamins and minerals for around-the-clock support before, during, and after pregnancy.* You and your baby deserve the best.

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"I've used the Dynamic Duo through pregnancy and now postpartum, and it's been amazing! The vitamins supported me and my baby during pregnancy, and now that I'm in my new mom era, they're helping with recovery and energy. They're easy on my stomach and packed with quality ingredients. Highly recommend for expecting and new moms!"

Rebecca

"I've loved the Dynamic Duo! This prenatal vitamin was a huge help during my pregnancy, and now that my little one is here, it's still helping support my recovery and milk supply. It's gentle and effective. Definitely a must-have for moms at any stage!"

Lauren

"Dynamic Duo has been great from pregnancy to postpartum! When I was pregnant, the vitamins kept me feeling good, and now postnatal, it's helping with energy and overall wellness. Easy to take and packed with nutrients—I highly recommend it!"

Hannah

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FAQs

Who should take prenatal vitamins? Are they only for pregnancy?

Dynamic Duo® Prenatal is specifically formulated to provide women with a powerful blend of essential vitamins and minerals that are crucial for supporting the needs of both mom and baby. We understand that every stage of pregnancy comes with its unique set of nutritional requirements. Whether you're trying to conceive, already pregnant, nursing/pumping for your little one, or caring for yourself postpartum, Dynamic Duo® Prenatal is for women of all stages.

When should I start taking a prenatal?

Anytime! Ideally, you'll start taking prenatal vitamins before conception. Three months prior is recommended but not required. In fact, it's generally a good idea for women of reproductive age to take prenatal vitamins regularly.

Dynamic Duo® Prenatal is designed to help support you and your baby before, during, and after pregnancy!

How close together can I take the AM and PM doses?

We recommend taking the two (2) morning capsules in the AM with food (breakfast) and the two (2) evening capsules in the PM with food (dinner). If you would like to take your doses closer together, it’s best to wait at least 2 hours between doses to ensure the full benefits of both the AM and PM vitamins/nutrients.

Is this prenatal free of the major 9 allergens?

Dynamic Duo® Prenatal is free from dairy, eggs, fish, shellfish, soy, tree nuts, peanuts, wheat, and sesame!

Our Vitamin K2 is sourced naturally from fermented chickpeas. Chickpeas are a type of legume, a family of plants that also includes peanuts. Most people with peanut allergies tolerate other legumes, like chickpeas, without a reaction. However, if you have any concerns, please consult with your healthcare provider.

Are there any fishy smells because of the added DHA?

It’s no secret that DHA is sourced from the ocean, but we've taken extra care to ensure that Dynamic Duo® Prenatal is safe on the senses. In fact, we’ve included a lemon essence tab in your AM bottle to ensure peak freshness and a delightful lemony scent.