Dynamic Duo® AM/PM Prenatal & Postnatal
Dynamic Duo® AM/PM Prenatal & Postnatal
- Conception
- Pregnancy
- Postpartum
- Multivitamin
I’m not a regular prenatal, I’m a cool prenatal. Meet Dynamic Duo®, the prenatal that does more. Our innovative, AM/PM supplement provides a comprehensive blend of 25 essential vitamins and minerals for around-the-clock support before, during, and after pregnancy.* You and your baby deserve the best.
Intentional AM/PM Doses
We separate our doses because your nutrient needs change throughout the day. Our AM dose includes ingredients to help support all-day energy levels and mood, while our PM dose includes ingredients to help you relax and support healthy sleep. We also separate ingredients that don’t play nice together like iron and zinc, which may interfere with each other’s absorption.* Our AM capsule is also equipped with a delayed-release capsule design, which helps ensure the vitamins and minerals make it past your stomach for optimal absorption.*
25 Essential Nutrients
Dynamic Duo® Prenatal delivers 25 OBGYN-recommended ingredients including methylated folate (the most bioavailable form of folic acid), iron, vitamin B6, magnesium, DHA, choline, and a whole lot more.*
High In Choline
It’s estimated that 90% of pregnant women are not getting enough choline, but this essential nutrient for brain and neural tube development is often missing from prenatals!(2) We don’t skimp on the good stuff. We added 280 mg of this vital nutrient, which may help support baby’s memory(3), attention(4), and vision(5) as they grow and develop.*
Fetal Brain Development
Your baby's brain growth is greatest in the last trimester of pregnancy and continues throughout the first year of life.*(6) We've included 350 mg vegan DHA and 280 mg choline, two essential building blocks that help support your baby's brain development.*(1)
For Postpartum Mamas Too
No matter how you choose to feed your baby, your health matters. Whether you’re breastfeeding, pumping, using formula, or a combination of all three, the process of growing a tiny human can deplete some of the body’s vitamin and mineral stores. Continuing to take a prenatal vitamin, postpartum helps to replete what may have been diminished.*
Gentle on the Stomach
Our capsules are made with plant-based and chelated vitamins and minerals for easier digestion and absorption.* We made sure to include a more gentle form of chelated iron that is generally less constipating than other forms of iron (IYKYK).*(7)
Clean Ingredients
Dynamic Duo® is certified Vegan, Kosher, Halal, and Non-GMO Project Verified, plus it’s free from gluten, preservatives, additives, artificial flavors, colors, and the 9 major allergens.
Take 2 Morning capsules in the morning (AM) with food and 2 Evening capsules in the evening (PM) with food.
CAUTION: Keep out of reach of children. Consult your healthcare provider before using or taking blood-thinning medication. Hypersensitivity, such as allergy, may occur, in which case discontinue use. Do not use if safety seal is broken or missing. Store in a cool, dry place away from direct sunlight.
WARNING: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
AM Capsules: Vitamin E (as SunE900), Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Niacin (as Nicotinic Acid), Vitamin B6 (as Pyridoxal-5-Phosphate), Folate (as Calcium L-5-Methyltetrahydrofolate), Vitamin B12 (as Methylcobalamin), Biotin (as D-Biotin), Choline (as Choline Bitartrate), Calcium (as Aquamin TG), Iron (as Ferrous Bisglycinate), Iodine (as Potassium Iodide), Selenium (as Selenium Chelate), Copper (as Copper Chelate), Manganese (as Manganese Chelate), Chromium (as Chromium Chelate), Molybdenum (as Molybdenum Chelate), Omega-3 Docosahexaenoic Acid (DHA) (from Algal Oil Schizochytrium sp.), Delayed Release Vegan Capsule (Hydroxypropyl Methylcellulose, Purified Water), Citric Acid, Glycine, Microcrystalline Cellulose, Sunflower Oil, SIlica, L-Leucine
PM Capsules:Vitamin A (50% as Beta Carotene and 50% as Retinyl Palmitate), Vitamin C (Ascorbic Acid), Vitamin D3 (as Vitashine™ D3), Choline (as Choline Bitartrate), Magnesium (as Magnesium Citrate), Zinc (as Zinc Citrate), Boron (as Boron Citrate), Vitamin K2 (as MenaQ7® MK-7), Vegan Capsule (Hydroxypropyl Methylcellulose, Purified Water), Microcrystalline Cellulose, L-Leucine
- Effects of maternal docosahexaenoic acid supplementation on brain development and neurodevelopmental outcomes of breastfed preterm neonates: protocol for a follow-up at preschool age of a randomised clinical trial
- Choline Fact Sheet for Health Professionals
- The fetal origins of memory: The role of dietary choline in optimal brain development
- Prenatal Folate and Choline Levels and Brain and Cognitive Development in Children: A Critical Narrative Review
- Choline and DHA in Maternal and Infant Nutrition: Synergistic Implications in Brain and Eye Health
- Maternal Docosahexaenoic Acid Intake Levels During Pregnancy and Infant Performance on a Novel Object Search Task at 22 Months
- Tolerability of iron: a comparison of bis-glycino iron II and ferrous sulfate
- JJordanVerified ReviewerReviewingDynamic Duo® AM/PM Prenatal & PostnatalI recommend this productRated 5 out of 5 starsYesterdayCurrently TTC
I learned about Legendairy Milk from my sister, who just had a baby this summer. The lactation products have helped her so much! I just started TTC and when I saw an ad come across my feed for Legendairy Milk, I almost kept on scrolling, but then I realized they have products for before pregnancy too. I bought the Myo & D-Chiro Inositol Chewables a couple months ago and just bought the Prenatal as well. So far so good! The Myo & D-Chiro has helped with regulating my cycle, which was previously a bit inconsistent, and the Prenatal is giving me peace of mind that my body is getting the vitamins it needs to ya know.. grow a human. Love that this company is supporting mamas before they even become mamas and I plan on continuing to use their products throughout my journey!
Was this helpful?LMLegendairy Milk2 minutes agoWe are excited you are happy with our Prenatal and Myo & D-Chiro, and we love to hear the feedback! 💓Thank you very much for your 5-star review, and so great to hear our lactation products have helped your sister too! 😊 - MMaggieVerified ReviewerReviewingDynamic Duo® AM/PM Prenatal & PostnatalI recommend this productRated 5 out of 5 starsYesterdayThe Perfect Postnatal Vitamin!
I've been using Legendairy Milk's lactation supplements for a few months now & they've been a gamechanger for my milk supply! I read that it's important to keep taking a prenatal vitamin throughout postpartum to support baby's nutrients (if you're breastfeeding) and mom's nutrients.. cause us moms need all the help we can get! Up until recently, I was just taking the prenatal I took during pregnancy, but was so excited to see this new one from Legendairy Milk - I switched almost immediately, since I've had such an amazing experience with Liquid Gold & Pump Princess, and am so glad I did. The lemon scent in the morning pills is a nice touch too!
Was this helpful?LMLegendairy Milk16 seconds agoWe are really happy to hear that you are enjoying our Prenatal Dynamic Duo, and have had great success with our lactation supplements as well! 🙌 Thank you for sharing your experience and for the 5-star review! 💟 - SSamanthaVerified ReviewerReviewingDynamic Duo® AM/PM Prenatal & PostnatalI recommend this productRated 5 out of 5 starsYesterdayDynamic Duo indeed!
I'm currently pregnant with Baby #2 and am so glad I found this prenatal! When I was pregnant with my first, I felt like I was taking soOo many vitamins and supplements to get the nutrients my doctor recommended. The pills were adding up! And.. I'll spare you the details.. but with my terrible morning sickness, I was having trouble keeping them all down. I love that with this prenatal, it's just two pills in the morning and two at night (totally manageable) AND I know I'm getting what me and my baby need.
Was this helpful?LMLegendairy MilkYesterdayThank you so much for your 5-star review and sharing your experience. 💛 We are super glad you are loving our Dynamic Duo AM/PM Prenatal & Postnatal! 💙 - SSamanthaVerified ReviewerReviewingDynamic Duo® AM/PM Prenatal & PostnatalI recommend this productRated 5 out of 5 starsYesterdayBest prenatal!
I love all of Legendairy Milk's products. When I heard about their prenatal, I knew it would be the highest quality for me and my baby. Not having to take an extra choline supplement is super important, and I really love the AM/PM dosing. Will definitely recommend to my pregnant and postpartum friends!
Was this helpful?LMLegendairy MilkYesterdayWe are really happy to hear that you are loving our Prenatal Duo! 🌞 Thank you for sharing your experience and for the 5-star review and recommendation! 🌜 - EEllieVerified ReviewerReviewingDynamic Duo® AM/PM Prenatal & PostnatalI recommend this productRated 5 out of 5 stars1 week agoAmazing Ingredients!
I've been looking for a postnatal supplement to take after having my little one, and because I'm breastfeeding I'm very cautious of what I put in my body. I could not believe that Legendairy Milk came out with a pre/during/postnatal supplement with clinically-studied ingredients! I feel safe taking it in postpartum, and will be sure to continue taking it when we're ready to plan for our next baby. :)
Was this helpful?LMLegendairy Milk1 week agoThank you so much for your 5-star review. 🙌 We are thrilled you are super happy with our Prenatal Duo! 💛💙