Low-Sugar Pumpkin Spice Lactation Latte
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1 min
A Fall Favorite with a Healthy Twist
Fall is here, and so is the season of all things pumpkin spice! But as a breastfeeding mom, it’s important to be mindful of your sugar intake. Sugary drinks can cause energy crashes and interfere with hydration, both of which are crucial during breastfeeding. That’s why we’ve created this delicious, low-sugar PSL-inspired lactation latte —perfect for fall cravings without the sugar overload!
Latte Ingredients
2 shots of espresso
1 cup of milk (or a milk alternative of your choice)
1 tbsp pumpkin puree
1 tsp pumpkin spice mix
1 stevia packet
1 tsp vanilla extract
1 serving of Lactivist for the ultimate milk boosting effect
Directions
Step 1
Whisk all ingredients together until frothy
Step 2
Pour over ice
Step 3
Add your favorite straw and enjoy!
Why Low Sugar?
Breastfeeding moms need to maintain stable energy levels and optimal hydration. Sugary drinks may give a quick energy boost, but they can lead to crashes and dehydration. High sugar intake can also affect your milk production and overall mood. This pumpkin spice latte-inspired drink is low in sugar but full of cozy fall flavors and nutrients, making it the perfect drink for the season.
Enjoy this nourishing fall favorite without the guilt—and share the recipe with your friends!
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Lactivist®
$24.99