Tips for Babywearing and Nursing on the Go as the Weather Gets Warmer

Spring and summer bring warmer temperatures, outdoor adventures, and the perfect opportunity to get outside with your baby. Whether you're running errands, hiking a trail, or simply enjoying a sunny day at the park, babywearing and nursing on the go can make life easier.. As the weather heats up, staying comfortable while keeping your baby close requires some strategic planning. Here’s how to make babywearing and nursing in public effortless,and comfortable as the temperatures rise.

Before diving into the practical tips, it’s important to emphasize this fundamental fact: You have the right to breastfeed in public, in all 50 states(1). No matter where you are, you do not need permission to nurse your baby. Whether you choose to cover or not is entirely up to you. The more parents normalize nursing in public, the more accepted and supported it becomes.

Babywearing in summer helps keep your hands free while ensuring your baby stays close and secure, but choosing the best baby carrier for warm weather is key. As  temperatures rise, extra consideration is needed to ensure you and your baby stay cool and comfortable. Here are some essential tips for babywearing in warm weather:

• Opt for carriers made of lightweight, breathable materials like linen, cotton, or mesh to help keep you and baby from overheating.

• Avoid synthetic fabrics that trap heat and moisture.

• Consider a mesh-panel baby carrier for added airflow.

• Remember that your body heat will provide warmth, so dress your baby in just one light layer under the carrier.
• Choose loose-fitting, moisture-wicking fabrics to prevent sweat buildup.

• Babywearing can make you feel warmer than usual , so be sure to drink plenty of water throughout the day.

• If your baby is under six months and exclusively breastfed, they will get all the hydration they need from nursing. For older babies, offer extra breastmilk or water if appropriate for their age.

• A lightweight hat with a wide brim can help shade your baby’s face from direct sun exposure.

• Some baby carriers have built-in sun hoods that provide extra protection.

• Front carries are great for quick nursing access, but they can be hotter in warm weather since baby is pressed against your chest.

• Hip and back carries allow more airflow and are often cooler options for older babies.

• Check your baby carrier’s specific instructions.

Nursing-friendly clothing can make breastfeeding while babywearing much easier. Look for clothing that offers quick and easy access for nursing.

• Flowy tops, oversized button-downs, and lightweight tank tops are great choices.

• Look for moisture-wicking materials that dry quickly and prevent overheating.

• Nursing tanks with built-in bras provide easy access and a comfortable fit.

• Many nursing-friendly dresses and tops have hidden zippers or lift-up panels for discreet feeding.

• A lightweight cardigan or kimono can provide coverage if desired without adding too much warmth.

• A muslin swaddle blanket can double as a nursing cover and provide sun protection.

• Tight clothing can restrict airflow and make nursing uncomfortable in warm weather.

• Opt for tops that allow freedom of movement and don’t trap heat between you and your baby.

The way you nurse and babywear will evolve as your baby grows. Here’s what to keep in mind for different stages:

• Newborns need frequent nursing sessions , so a stretchy wrap or soft-structured carrier is ideal for frequent on-the-go feeds.

• Keep baby in an upright position for feeding to prevent reflux.

• Ensure baby’s airway remains clear while nursing in the carrier.

• Older babies are more curious , so they may get distracted while nursing.

• Hip or side carries make it easier to nurse while keeping baby engaged with their surroundings.

• You may need to use one hand to support baby while feeding in a structured carrier.

• Nursing toddlers in a carrier is still possible, but they may prefer quick nursing sessions instead of extended feeds.

• At this stage, a back carry is often more comfortable for extended wear .

• Having easy-to-lift tops makes quick nursing sessions more manageable.

Even though you have the legal right to breastfeed in public , parents may feel self-conscious at first. Here’s how to build confidence and make public nursing easier:

• Get comfortable nursing in your baby carrier before attempting in an unfamiliar setting.

• Try different positions and adjustments to find what feels most natural.

• Look for shady areas, park benches, or quiet nooks if you prefer a little privacy.

• Some stores and malls have designated nursing areas , but you’re never obligated to use them.

• Many people won’t even realize you’re breastfeeding if your baby is already snuggled in a wrap or carrier.

• Adjust baby’s position slightly for access, then return to their regular position after feeding.

• Babywearing can make you feel warmer than usual, so be sure to drink plenty of water throughout the day.

• If your baby is under six months and exclusively breastfed, they will get all the hydration they need from nursing (2) . For older babies, offer additional breastmilk or water if appropriate for their age.

• Electrolytes are just as important as water! When spending time in the sun, you lose more fluids through sweat, and drinking water with added electrolytes can help prevent dehydration and keep your energy levels up (3). She’s Thirsty coconut water electrolyte mix is designed for breastfeeding mamas, and is a tasty, and easy, way to stay hydrated.

• If someone gives you a disapproving look or comment, remind yourself: you are feeding your child, not doing anything wrong.

• Carrying yourself with confidence can help deter unwanted comments.

1. “I’m just feeding my baby, just like anyone else eats when they’re hungry.”

2. “Breastfeeding is natural, legal, and protected in all 50 states—thankfully, I don’t need permission.”

3. “You don’t have to watch, but my baby does have to eat.”

4. “If you’re uncomfortable, you’re welcome to look away.”

5. “Actually, I have the legal right to breastfeed my baby here. All 50 states protect nursing in public, and I’m simply feeding my child.”

Babywearing and nursing on the go can be liberating and convenient , especially as the weather warms up. By choosing breathable fabrics, comfortable clothing, and adjusting your nursing positions based on your baby’s age, you can make feeding on the go easier than ever. Remember, you have the right to breastfeed anywhere , and the more parents normalize it, the easier it becomes for future generations.

Have a favorite babywearing or nursing tip for warm weather? Share in the comments below! And be sure to follow @legendairymilk for more breastfeeding tips, and community support.

1. https://www.google.com/url?q=https://www.ncsl.org/health/breastfeeding-state-laws%23:~:text%3DAll%2520fifty%2520states%252C%2520the%2520District%2520of%2520Columbia%252C,breastfeed%2520in%2520any%2520public%2520or%2520private%2520location.%26text%3DCivil%2520Code%2520%25C2%25A7%252043.3%2520(1997)%2520allows%2520a,child%2520are%2520otherwise%2520authorized%2520to%2520be%2520present&sa=D&source=docs&ust=1742402758848256&usg=AOvVaw2tGlgi3qpK8wPXajCUvEfX

2. https://health.clevelandclinic.org/when-can-babies-have-water

3. https://www.canr.msu.edu/news/regulating_your_body_temperature_during_summer_heat