Sleep, Mama, Sleep: Finding Rest Amid the Chaos of New Parenthood

Oh, mama, we know you’re tired. Like, really tired. The kind of tired where your eyes feel like they’re glued open, and your body is begging for a nap that never comes. If you're a new mom, it’s likely that your nights are filled with interrupted sleep, anxiety about the little one’s next cry, and the overwhelming stress of juggling everything—and that’s on top of the postpartum hormones throwing your sleep rhythms out of whack.

In fact, 77% of parents feel anxiety before bedtime as they brace for the inevitable sleepless nights ahead. ¹ As a new mom, you’re probably getting between 4 to 5 hours of sleep in those early weeks after birth—half of what your body needs to recover, recharge, and stay sane. ² No wonder you're feeling like a walking zombie. But what if you could start to find rest amidst the chaos? What if there was a way to unwind, relax, and get some much-needed sleep without relying on heavy sleep aids or endless cups of coffee?

Enter She’s Sleepy™ Relaxation Drink Mix —the melatonin-free, herbal solution that’s designed to help you find peace, calm, and rest without the grogginess.* It’s the perfect bedtime ritual for moms who need a little help unwinding after a long, exhausting day.

Let’s explore how She’s Sleepy and its clean, sleep-supporting ingredients can give you the rest you deserve.

The first few months (or, let’s be real, years) of motherhood are a whirlwind. Your life is now ruled by your baby’s feeding schedule, diaper changes, and the ever-present what-ifs. Sleep? That seems like a distant memory.

Why New Moms Struggle with Sleep

1. Hormonal Chaos : Postpartum hormonal shifts can cause short-term or chronic insomnia. While your body is adjusting, the change in hormone levels can mess with your circadian rhythm, making it hard to fall asleep and stay asleep.

2. Sleep Deprivation : New moms are often getting between 4 to 5 hours of sleep per night —that’s half of what’s recommended for your body to recover and thrive. You’re likely waking up multiple times in the night, whether to feed, soothe, or check on your little one.

3. Nighttime Anxiety : 77% of parents experience anxiety before bedtime as they anticipate sleepless nights. And we get it—whether it’s worrying about the baby’s next feeding or just the stress of handling everything, your brain doesn’t know how to turn off.

Parenting Stress : New parent stress is real. Juggling the responsibilities of caring for your new baby on top of everything else, is enough to keep your mind racing long into the night.³

It’s time to trade the restless tossing and turning for a calming ritual that helps you unwind and fall asleep with ease. She’s Sleepy Relaxation Drink Mix is an herbal sleep aid that’s packed with scientifically backed ingredients designed to promote relaxation and quality rest—without the grogginess or any strange side effects.*

Here’s what’s inside She’s Sleepy that makes it the perfect nighttime drink for new moms:

Magnesium Glycinate:

Magnesium is a game-changer when it comes to relaxation. It supports your body’s natural sleep cycle by promoting the production of GABA, a neurotransmitter that helps calm your nervous system. Magnesium glycinate , in particular, is easily absorbed by the body, making it perfect for calming your muscles and preparing you for rest. ⁴

Ashwagandha:

This adaptogenic herb is a life-saver when it comes to managing stress and anxiety. New moms experience a lot of mental strain—whether it's worrying about your baby’s health or simply managing the sheer chaos of daily life. Ashwagandha helps calm the body and reduce cortisol levels (aka the stress hormone), making it easier to unwind and sleep. ⁵

L-Theanine:

Ever felt like your brain won’t shut off? L-theanine is here to help. This amino acid is known for its ability to promote relaxation and reduce stress. It works by increasing the production of serotonin and dopamine, which helps elevate mood and support restful sleep. ⁶

Passionflower:

If you’re feeling frazzled at the end of the day, Passionflower has your back. This herb is known for its calming properties and helps with feelings of nervousness or restlessness—making it easier to fall asleep and stay asleep. ⁷

Tart Cherry:

Did you know that Tart Cherry is naturally rich in antioxidants? This helps regulate your sleep-wake cycle, so you can experience more restful, uninterrupted sleep. Plus, it’s a natural alternative to melatonin supplements, which can sometimes cause grogginess. ⁸ 

With so many factors contributing to poor sleep, She’s Sleepy is the perfect, simple way to manage new parent stress and get better sleep without feeling groggy the next day.* Here’s how it works:

Relax and Unwind

As a new mom, it’s easy to feel like you’re constantly “on.” But if you don’t take time to relax, you’re more likely to experience anxiety, poor sleep quality, and even exhaustion. She’s Sleepy helps calm your nerves, ease tension, and unwind after a long day. With ingredients like ashwagandha , L-theanine , and passionflower , it’s the ultimate way to signal to your body that it’s time to wind down.*

Support Sleep Without the Grogginess

You need to be sharp in the morning, especially when you’re caring for a newborn. That means no grogginess or “sleep hangover” from a heavy sleep aid. She’s Sleepy is melatonin-free, meaning you won’t feel sluggish the next morning. It’s a natural way to promote rest without interrupting your ability to function the next day.*

Help Regulate Sleep Cycles

Postpartum hormone shifts can wreak havoc on your sleep cycle, but tart cherry helps regulate your internal clock. So, as your body adjusts, She’s Sleepy helps encourage a healthy sleep-wake cycle.*

You’ve heard it before, but it’s worth repeating: You can’t pour from an empty cup. If you’re not getting quality sleep, it’s hard to show up as the best version of yourself. As a new mom, you deserve the chance to unwind, relax, and get the sleep your body and mind desperately need.

She’s Sleepy™ Relaxation Drink Mix is here to support you on that journey. It’s your new go-to sleep aid that will help you unwind, calm your stress, and get the rest you need to be the best mama you can be—without the side effects of traditional sleep aids.*

Ready to turn off the stress and turn on the sleep? Scoop it, stir it, sip it, and smile as you drift off to a peaceful slumber, knowing that tomorrow (or maybe even in a few hours) you’ll wake up feeling refreshed and ready for whatever the day throws at you.*

Sleep well, mama. You deserve it.

1. https://www.snuz.co.uk/blogs/sleep-talk/the-truth-about-sleep-snuz-sleep-survey-results

2. https://be-sophro.com/blog/the-importance-of-sleep-for-new-mums-and-coping-with-sleep-deprivation/

3. https://www.momwell.com/blog/understanding-insomnia

4. https://www.health.com/condition/sleep/magnesium-for-sleep

5. https://ods.od.nih.gov/factsheets/Ashwagandha-HealthProfessional/

6. https://health.clevelandclinic.org/l-theanine

7. https://pmc.ncbi.nlm.nih.gov/articles/PMC7766837/

8. https://amerisleep.com/blog/tart-cherry-juice-for-sleep/