The Picky Eater's Guide to Iron Supplements for Kids: Adding Iron Drops to Your Little One's Routine

By: Legendairy Milk

4 min

Iron for babies is crucial for growth and development, ⁽¹⁾ but we know that convincing a tiny human to take their iron supplements can be challenging. That’s where liquid iron supplements come in! Liquid options are often preferred for their ease of administration and absorption. ⁽²⁾

So, what exactly should you be looking for when it comes to iron supplements for your mini-me? Well, first and foremost, you want something that's safe and effective. Liquid iron supplements are a fantastic option because they’re easy to administer and often more readily absorbed by tiny tummies. ⁽²⁾

We’re excited to offer Legendairy Milk Iron Drops for babies and toddlers. Designed for little ones aged 4 months to 3 years, these drops are your new secret weapon, packed with polysaccharide iron to support healthy iron levels. ⁽³⁾ Plus, they come in a delicious cherry flavor that’s sure to earn a thumbs-up from your little critic.

These iron drops aren’t just about meeting your baby’s iron needs; they’re also champions of daily immune support ⁽⁴⁾⁽⁵⁾ and healthy energy levels. ⁽⁶⁾ It’s like giving your kiddo a tiny dose of support to tackle whatever the day throws their way.

Why Is Iron Important for Babies?

Iron plays a critical role in your baby’s growth and overall development. It helps:

Support healthy brain development and cognitive function ⁽⁷⁾⁽⁸⁾
Produce red blood cells , which carry oxygen throughout the body ⁽⁹⁾
Maintain energy levels and prevent fatigue ⁽¹⁾
Strengthen the immune system , helping little ones fight off infections ⁽⁴⁾⁽⁵⁾

Babies are born with some iron stored in their bodies, but around 4 to 6 months , those reserves start to dwindle—especially for babies who are exclusively breastfed. ⁽¹⁰⁾ That’s why pediatricians often recommend introducing iron-rich foods and, when necessary, a high-quality iron supplement to meet their needs.

Tips & Tricks for Administering Iron

Now, we know that even with all these benefits, convincing your tot to take their iron supplements might still feel like a difficult task. But we’ve got a few tricks up our sleeves to make the process a breeze.

1. Mix It Into Food or Drinks

If your baby turns up their nose at the taste of iron drops, try mixing them with food or beverages . Some great options include:

Breast milk or formula
Applesauce or yogurt
Oatmeal or mashed bananas

Just keep in mind that dairy can interfere with iron absorption , so try to avoid mixing the drops with milk or cheese-based foods.

2. Use a Dropper or Syringe

For babies who prefer quick and easy doses , use a medicine dropper or syringe to squirt the liquid iron into the side of their mouth. This method can be especially helpful for younger infants who aren’t eating solid foods yet.

3. Make It a Routine

Consistency is key! Incorporate iron supplements into your baby’s daily routine—whether it’s part of their morning wake-up ritual or evening wind-down routine . When something becomes a habit, little ones are less likely to resist.

4. Offer a Reward or Distraction

Some babies respond well to positive reinforcement . After they take their iron drops, offer a small reward like:

Clapping and cheering ("Yay! You did it!")
A special sticker or fun activity
A few sips of water or juice as a “chaser”

Distraction is also a great tool—try giving the drops while they’re watching their favorite show , playing with a toy, or looking at a book.

5. Lead by Example

Kids love to imitate their parents . If they see you taking your own vitamins or supplements, they might be more willing to take theirs too! Try making it a family activity so they feel included.

Common Concerns About Iron Supplements

It’s normal to have questions and concerns about starting an iron supplement for your baby. Here are a few common worries and what you should know:

Will Iron Supplements Cause Constipation?

Some forms of iron can be a bit harsh on tiny tummies , sometimes leading to constipation. The good news? Polysaccharide iron , like the kind in Legendairy Milk Iron Drops, is known to be gentler on digestion and less likely to cause tummy troubles.

To help prevent constipation, ensure your baby is:

Drinking plenty of fluids
Eating fiber-rich foods (if they’ve started solids)
Getting some tummy time and movement throughout the day

What If My Baby Spits It Out?

It happens! If your baby spits out the iron drops, don’t stress. Try again later or use one of the mixing techniques mentioned earlier. Sometimes, offering it at a different time of day can make a difference too.

How Long Does It Take to See Results?

Every baby is different, but if your little one had low iron levels , you might start to see improvements in their energy, mood, and appetite within a few weeks. Always follow your pediatrician’s guidance on dosage and duration .

Iron-Rich Foods for Babies

While iron supplements are a great way to support your baby’s needs , you can also boost their iron intake through food (if they’ve started solids). Some great baby-friendly iron sources include:

Meats & Poultry: Chicken, turkey, beef, liver
Plant-Based Options: Lentils, tofu, quinoa, fortified cereals
Egg Yolks
Leafy Greens: Spinach, kale (blended into purees or smoothies)

If your little one isn’t eating much solid food yet, don’t worry— iron supplements help fill the gap until they’re ready for more diverse foods.

Final Thoughts

So there you have it—the lowdown on iron supplements for your pint-sized picky eaters. With the right approach and a trusty bottle of liquid iron drops , you’ll be well on your way to ensuring your little one gets the iron they need for healthy growth and development . ⁽⁷⁾⁽⁸⁾

Remember, every baby is different, so if you ever have questions about iron needs, supplement dosages, or side effects, consult with your pediatrician.

Here’s to happy, healthy babies and stress-free mealtimes!

Disclaimer: This blog post is for informational purposes only and is not intended to replace medical advice. Always consult with a healthcare professional before starting any new supplements or medications for your baby.