From UTIs to Daily Care: Your Guide to a Healthy Urinary Tract

Before we get into the nitty-gritty of UTIs, let’s get to know your urinary tract. Your urinary tract is made up of four key players: the kidneys, ureters, bladder, and urethra. These organs work together to filter waste and excess water out of your body in the form of urine. The urinary tract plays a crucial role in keeping your body healthy, but like any other system, it’s prone to infections—especially in women. ⁽¹⁾

A urinary tract infection occurs when bacteria (usually E. coli) enter the urinary tract and cause an infection. UTIs are incredibly common, especially in women, because of our anatomy. The urethra—the tube that carries urine out of your body—is shorter in women than in men, meaning bacteria have a shorter distance to travel to reach the bladder. Fun, right?

UTIs can affect any part of the urinary tract, but they most commonly occur in the bladder (this is known as cystitis). If left untreated, a UTI can spread to the kidneys, which can lead to more serious complications. ⁽²⁾ 

So, how do you know if you have a UTI? Symptoms can vary, but some of the most common signs of a UTI in women include:

• A burning sensation when you pee

• The urge to pee constantly, even if only a small amount comes out

• Cloudy, dark, or even bloody urine

• A strong smell to your urine

• Pelvic pain or pressure

It’s important to remember that while these are common symptoms, they aren’t the same for everyone. Always listen to your body, and if something feels off, don’t hesitate to talk to your healthcare provider.

If you suspect you have a UTI, it’s important to get it treated sooner rather than later. UTIs don’t typically go away on their own, and waiting too long can lead to more serious complications. Here’s what to do:

1. See a Doctor : The first step in treating a UTI is getting a proper diagnosis from a healthcare provider. They’ll usually prescribe antibiotics to clear the infection. Be sure to take the full course of antibiotics, even if you start feeling better before you’ve finished them.

2. Stay Hydrated : Drinking plenty of water helps flush out bacteria from your urinary tract.

3. Take a Probiotic : After finishing your antibiotics, it’s a good idea to take a probiotic to restore the good bacteria in your gut and urinary tract. Antibiotics can wipe out the good bacteria along with the bad, so replenishing them is key to preventing future infections.

Once the UTI is treated, your urinary tract might still feel a little off. This is where recovery steps come in to help you bounce back and prevent future infections.

• Restoring Good Bacteria : After a UTI, your body needs a little TLC. Taking a probiotic supplement (like Legendairy Milk’s Smitten Kitten™) can help restore the balance of bacteria in your urinary tract. Probiotics like Lactobacillus rhamnosus and Lactobacillus reuteri have been shown to support urinary tract health by promoting good bacteria that help fend off infections.

• Stay Hydrated : Continue drinking lots of water to keep your urinary tract flushed and healthy.

• Practice Good Hygiene : Wiping front to back, urinating after sex, and avoiding irritating products (like scented wipes or sprays) can all help prevent bacteria from entering the urethra.

Preventing UTIs is all about supporting your urinary tract health on a daily basis. Here are some simple ways to keep your urinary tract happy and healthy:

1. Stay Hydrated : Drinking water regularly helps flush bacteria from your urinary tract, reducing the chances of infection.

2. Practice Good Bathroom Habits : Always wipe front to back to prevent bacteria from the rectum from getting into the urethra. And don’t hold your pee for too long—regular urination helps flush out bacteria before they can cause an infection.

3. Wear Breathable Fabrics : Opt for cotton underwear and avoid tight-fitting clothes that can trap moisture, as this creates the perfect environment for bacteria to thrive.

4. Consider D-Mannose : D-Mannose is a natural sugar that can help prevent bacteria from sticking to the walls of your urinary tract, which can help reduce the risk of infection. It’s a key ingredient in Girl’s Gotta Go™ for a reason!

When it comes to supporting your urinary tract health naturally, there are a few heavy hitters that deserve a shoutout ⁽³⁾ :

• Cranberry : You’ve probably heard about cranberry for UTI prevention, and it’s not just an old wives' tale. Cranberries contain compounds that may help prevent bacteria from sticking to the walls of your urinary tract. Girl’s Gotta Go contains 500mg of a super-concentrated whole-fruit cranberry blend to support your urinary health daily—without the sugar.

• D-Mannose : This natural sugar works similarly to cranberry by preventing bacterial adhesion in the urinary tract. Clinical studies have shown that D-mannose can help reduce the recurrence of UTIs. That’s why it’s a star ingredient in Girl’s Gotta Go.

• Probiotics : As mentioned earlier, probiotics can help restore the balance of good bacteria in your urinary tract. Certain strains, like Lactobacillus rhamnosus and Lactobacillus reuteri, are particularly helpful for urinary health. These strains can be found in Smitten Kitten and Hot Girl Ish™.

Girl’s Gotta Go by Legendairy Milk is your go-to supplement for supporting urinary tract health.* Formulated with clinical doses of cranberry and D-mannose, it helps inhibit bacterial adhesion to your urinary tract walls, promoting a healthy urinary environment.* With just 2 fun, red capsules per day, you’re giving your urinary tract the extra support it needs to stay healthy and happy.

Whether you’re prone to frequent UTIs or just want to support your urinary health, Girl’s Gotta Go has got your back. It’s science-backed, made by women, for women—because we deserve the best when it comes to our health.

Urinary tract health is nothing to be embarrassed about—it’s a natural part of life, and almost every woman will deal with a UTI at some point. The important thing is to be proactive about caring for your urinary health and knowing what to do if a UTI strikes.

From staying hydrated to adding natural supplements like Girl’s Gotta Go to your daily routine, there are plenty of ways to support your urinary tract health every day. Let’s make talking about UTIs (and preventing them) as normal as chatting about our favorite skincare products—because our health deserves the same love and attention.

1. https://www.sciencedirect.com/science/article/abs/pii/S0891552013000743?fr=RR-7&ref=pdf_download&rr=8dd5a0cf89eb2cc9

2. https://pmc.ncbi.nlm.nih.gov/articles/PMC3749018/

3. https://drive.google.com/file/d/1oklIgWwp4ElRnUYwpVCaUOlrwK5xPSVA/view?usp=drive_link